Pilates Continuing CD1 Information

Track Listing Continuing CD1

1. Introduction - Warmup

2. Push-up, All Fours Swimming, Leg Pull Prone, Arm Drops, Leg Slides

3. Knee Drops, Up-up-down-down, Double Arm Circles, Hundred

4. Side Bend, Roll-up, Shoulder Bridge Lift

5. Hundred, Shoulder Bridge Roll, One Leg Stretch

6. Side Leg Circles, Side Kick, Leg Pull Prone

7. Rolling Back, Hot Potatoes, Swan Dive

8. Prone Swimming, Clams, Spine Twist

9. Scissors, One Leg Circles, Spine Stretch

10. Close - Cooldown

Six Different Class Formats:

Doing the tracks in different orders for a different, yet still balanced, class.

Option 1:   1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Option 2:   1, 2, 9, 6, 4, 8, 7, 5, 3, 10

Option 3:   1, 2, 4, 9, 7, 3, 5, 6, 8, 10

Option 4:   1, 2, 7, 9, 5, 4, 6, 3, 8, 10

Option 5:   1, 2, 8, 5, 9, 3, 7, 6, 4, 10

Option 6:   1, 2, 6, 5, 8, 3, 9, 4, 7, 10

Occasionally, you might want to swap 'left' with 'right' to change workout slightly.

All classes are 60 minutes.