This is the most efficient and timely method of achieving your fitness and health goals. Whether you are unfit looking to tone up and lose weight or an athlete looking for a competitive edge, personal training will make the best use of your limited time.
Under the guidance of an experienced trainer, we can assess your strengths and weaknesses to minimise the risk of injury. Exercise sessions are individualised so that you participate in activities you enjoy (and avoid those you don’t!) whilst still guiding you towards your goals.
Clients enjoy the options of training outdoors, training in their home or in various fitness centres around Canberra. It is up to you!
All clients gain assess to a database of handouts and general information to further assist you reaching your goals.