Pilates Fundamental CD2 Information

Track Listing Fundamental CD2

1. Introduction - Warmup

2. Push-up, All Fours Swimming, Double Arm Circles, Hundred, Shoulder Bridge Roll

3. Knee Drops, Leg Slides, Hip Rolls

4. Side Kick, Side Adductor Lifts, All Fours Swimming

5. Hundred, Double Arm Rotations, Hundred, Shoulder Bridge Lift

6. Chest Release, Side Bend, Swan Dive

7. Killer Clams, Leg Pull Prone, Dead Bugs, One Leg Stretch

8. Hot Potatoes, Prone Swimming, Supermans

9. One Leg Circles, Scissors, Spine Twist

10. Close - Cooldown

Six Different Class Formats:

Doing the tracks in different orders for a different, yet still balanced, class.

Option 1:   1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Option 2:   1, 2, 5, 4, 7, 3, 8, 9, 6, 10

Option 3:   1, 2, 6, 5, 7, 4, 3, 9, 8, 10

Option 4:   1, 2, 4, 5, 8, 7, 9, 6, 3, 10

Option 5:   1, 2, 7, 5, 8, 3, 6, 9, 4, 10

Option 6:   1, 2, 9, 6, 7, 3, 4, 5, 8, 10

Occasionally, you might want to swap 'left' with 'right' to change workout slightly.

All classes are 60 minutes.