Pilates Fundamental CD1 Information

Track Listing Fundamental CD1

1. Introduction - Warmup

2. Push-up, Knee Drops, Leg Slides, Hip Rolls

3. Chest Release, One Leg Circles, Arm Drops, Prone Swimming

4. Clams, All Fours Hand Lifts and Swimming, Hundred

5. One Leg Stretch, Side Kick, Side Leg Circles, Leg Pull Prone

6. Supermans, Killer Rotations, Up-up-down-down, Shoulder Bridge Roll

7. Scissors, Shoulder Bridge Lift, Double Arm Circles, Spine Twist

8. Close - Cooldown

Six Different Class Formats:

Doing the tracks in different orders for a different, yet still balanced, class.

Option 1:   1, 2, 3, 4, 5, 6, 7, 8

Option 2:   1, 2, 4, 7, 3, 6, 5, 8

Option 3:   1, 2, 5, 3, 6, 4, 7, 8

Option 4:   1, 2, 5, 4, 7, 6, 3, 8

Option 5:   1, 2, 4, 3, 6, 5, 7, 8

Option 6:   1, 2, 7, 5, 6, 3, 4, 8

Occasionally, you might want to swap 'left' with 'right' to change workout slightly.

All classes are 60 minutes.