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      <image:title>Pilates Videos - Pilates Warmup</image:title>
      <image:caption>The start of each class. Watch before other class videos.</image:caption>
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      <image:title>Pilates Videos - Pilates Warmup</image:title>
      <image:caption>The start of each class. Watch before other class videos.</image:caption>
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      <image:title>Pilates Videos - Pilates Class 31 March</image:title>
      <image:caption>30min Pilates matwork class</image:caption>
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      <image:title>Pilates Videos - Pilates class 3 April 2020 30mins</image:title>
      <image:caption>Pilates matwork class with focus on hips and shoulder strength and mobility, as well as glut max and abs strengthening.</image:caption>
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      <image:title>Pilates Videos - Pilates Class 7 April 2020. Focus on mobility and strength. 32.5min</image:title>
      <image:caption>Pilates Class 7 April 2020. Focus on mobility and strength. 32.5min</image:caption>
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      <image:title>Pilates Videos - Pilates Class 10 April 2020. 31:05min</image:title>
      <image:caption>Pilates Class 10 April 2020. An all-round class with mobility, stability and strength all covered. 31:05min</image:caption>
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      <image:title>Pilates Videos - Pilates Class 13 April 2020. 42:15min</image:title>
      <image:caption>Pilates Class 13 April 2020. 42:15min</image:caption>
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      <image:title>Pilates Videos - Pilates Class 16 April 2020. 37:19min</image:title>
      <image:caption>Pilates Class 16 April 2020. 37:19min</image:caption>
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      <image:title>Pilates Videos - Pilates Class #7 25 April 2020. 32:25min</image:title>
      <image:caption>Pilates Class #7 25 April 2020. 32:25min</image:caption>
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      <image:title>Pilates Videos - Pilates Class #8 29 April 2020. 38:41min</image:title>
      <image:caption>Pilates Class #8 29 April 2020. 38:41min</image:caption>
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      <image:title>Pilates Videos - Pilates Class #9 6 May 2020. 35:12min</image:title>
      <image:caption>Pilates Class #9 6 May 2020. 35:12min</image:caption>
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      <image:title>Pilates Videos - Pilates Class #10 13 May 2020. 32:57min</image:title>
      <image:caption>Pilates Class #10 13 May 2020. 32:57min</image:caption>
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      <image:caption>Pilates Class #11 25 May 2020. 34:38min</image:caption>
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      <image:title>Pilates Videos - Pilates Class #12 3 June 2020. 35:08min</image:title>
      <image:caption>Pilates Class #12 3 June 2020. 35:08min</image:caption>
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      <image:title>Pilates Videos - Pilates Class #13 8 June 2020. 38:39min</image:title>
      <image:caption>Pilates Class #13 8 June 2020. 38:39min</image:caption>
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    <lastmod>2020-05-11</lastmod>
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      <image:title>Pilates Technique Videos - Pilates Technique: Perfect Posture, Warmup, Spine Stretch and Roll Down to Pushup</image:title>
      <image:caption>Pilates Technique: Perfect Posture, Warmup, Spine Stretch and Roll Down to Pushup</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Perfect Posture, Warmup, Spine Stretch and Roll Down to Pushup</image:title>
      <image:caption>Pilates Technique: Perfect Posture, Warmup, Spine Stretch and Roll Down to Pushup</image:caption>
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    <image:image>
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      <image:title>Pilates Technique Videos - Pilates Technique: Butterfly position. Finding neutral pelvis. Correctly engaging pelvic floor muscles - as opposed to external obliques ("love handle muscles"). Start of Up-up-down-down. 5min</image:title>
      <image:caption>Pilates Technique: Butterfly position. Finding neutral pelvis. Correctly engaging pelvic floor muscles - as opposed to external obliques ("love handle muscles"). Start of Up-up-down-down. 5min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Up-up-down-down. 3min</image:title>
      <image:caption>Pilates Technique: Up-up-down-down. 3min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Knee Drops and Hip Rolls</image:title>
      <image:caption>Pilates Technique: Knee Drops and Hip Rolls. 4min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Double Arm Drops and Single Leg Slide/stretch</image:title>
      <image:caption>Pilates Technique: Double Arm Drops and Single Leg Slide/stretch. 3min</image:caption>
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    <image:image>
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      <image:title>Pilates Technique Videos - Pilates Technique: Swan Dive</image:title>
      <image:caption>Pilates Technique: Swan Dive. 5.5min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Chest Release. 3.5min</image:title>
      <image:caption>Pilates Technique: Chest Release. 3:36min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Shoulder Bridge Roll. 4:54min</image:title>
      <image:caption>Pilates Technique: Shoulder Bridge Roll. 4:54min</image:caption>
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    <image:image>
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      <image:title>Pilates Technique Videos - Pilates Technique: Side Kick. 4:48min</image:title>
      <image:caption>Pilates Technique: Side Kick. 4:48min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Prone Swimming. 3:27min</image:title>
      <image:caption>Pilates Technique: Prone Swimming. 3:27min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Glut Swimming. 2:41min</image:title>
      <image:caption>Pilates Technique: Glut Swimming. 2:41min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Supermans. 4:48min</image:title>
      <image:caption>Pilates Technique: Supermans. 4:48min</image:caption>
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    <image:image>
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      <image:title>Pilates Technique Videos - Pilates Technique: All 4's swimming. 3:03min</image:title>
      <image:caption>Pilates Technique: All 4's swimming. 3:03min</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51f5cdbbe4b01da70d035614/1587124108624-N64HG61BYZ2E4L69X8SA/image-asset.jpeg</image:loc>
      <image:title>Pilates Technique Videos - Pilates Technique: Single Leg Stretch and Round-the-clock stretch. 5:46min</image:title>
      <image:caption>Pilates Technique: Single Leg Stretch and Round-the-clock stretch. 5:46min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Relaxing mobility and stretches. 5:44min</image:title>
      <image:caption>Pilates Technique: Relaxing mobility and stretches. 5:44min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Shoulder Bridge Lift. 4:13min</image:title>
      <image:caption>Pilates Technique: Shoulder Bridge Lift. 4:13min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Scissors. 3:46min</image:title>
      <image:caption>Pilates Technique: Scissors. 3:46min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Spine Twist. 3:57min</image:title>
      <image:caption>Pilates Technique: Spine Twist. 3:57min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Double Arm Circles and Rotations. 4:09min</image:title>
      <image:caption>Pilates Technique: Double Arm Circles and Rotations. 4:09min</image:caption>
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    <image:image>
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      <image:title>Pilates Technique Videos - Pilates Technique: Side Bend (Static and Thread the Needle). 4:09min</image:title>
      <image:caption>Pilates Technique: Side Bend (Static and Thread the Needle). 4:09min</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51f5cdbbe4b01da70d035614/1587471913184-7N0FFBTZOY09731J8WM5/image-asset.jpeg</image:loc>
      <image:title>Pilates Technique Videos - Pilates Technique: Basic Clams including kicks. 3:39min</image:title>
      <image:caption>Pilates Technique: Basic Clams including kicks. 3:39min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Dead Bugs. 2:55min</image:title>
      <image:caption>Pilates Technique: Dead Bugs. 2:55min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Double Leg Stretch. 2:35min</image:title>
      <image:caption>Pilates Technique: Double Leg Stretch. 2:35min</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pilates Technique Videos - Pilates Technique: Side Bend Paint-the-Rainbow. 4:13min</image:title>
      <image:caption>Pilates Technique: Side Bend Paint-the-Rainbow. 4:13min</image:caption>
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    <image:image>
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      <image:title>Pilates Technique Videos - Pilates Technique: Killer Rotations. 2:14min</image:title>
      <image:caption>Pilates Technique: Killer Rotations. 2:14min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: One Leg Circles. 4:58min</image:title>
      <image:caption>Pilates Technique: One Leg Circles. 4:58min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Adductor Lifts. 1:55min</image:title>
      <image:caption>Pilates Technique: Adductor Lifts. 1:55min</image:caption>
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      <image:title>Pilates Technique Videos - Pilates Technique: Hot Potatoes. 2:45min</image:title>
      <image:caption>Pilates Technique: Hot Potatoes. 2:45min</image:caption>
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    <image:image>
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      <image:title>Pilates Technique Videos - Pilates Technique: Pure Clams. 3:10min</image:title>
      <image:caption>Pilates Technique: Pure Clams. 3:10min</image:caption>
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